: Focusing exclusively on a single negative detail.
: Assigning a global negative label to yourself or others.
" İyi Hissetmek " (original title: Feeling Good: The New Mood Therapy ), written by , is a cornerstone of Cognitive Behavioral Therapy (CBT) that empowers readers to manage their own mental health. The book argues that your feelings are created by your thoughts, not external events. Book Overview Д°yi Hissetmek Pdf Oku
Dr. Burns identifies 10 common ways our brains twist reality to make us feel worse:
The book is widely available in physical and digital formats in Turkey through major retailers like Kitapyurdu and Trendyol . İyi Hissetmek Özet yazan David D. Burns - StoryShots : Focusing exclusively on a single negative detail
: Emotional distress is often caused by "cognitive distortions"—illogical and self-defeating thought patterns.
: Assuming your negative emotions reflect the way things really are ("I feel it, so it must be true"). The book argues that your feelings are created
: Blowing things out of proportion or shrinking their importance.