Kill Yourself Apr 2026

: Friends or family members you can call specifically for support.

: Thoughts or behaviors that let you know a crisis might be starting. Kill Yourself

: Call or text 988 (English and Spanish). : Friends or family members you can call

A safety plan is a set of steps you can follow when you are feeling overwhelmed. Many people find it helpful to collaborate on a safety plan with a mental health professional. It often includes: Kill Yourself