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Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26].
: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23]. Certain fruits and vegetables, known as galactagogues ,
: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11]. Certain fruits and vegetables
: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24]. known as galactagogues
: Apricots and dates provide essential calcium and iron , which can be depleted after childbirth [19, 23]. 🗓️ Seasonal Produce Guide